PacMed Behavioral Health and Psychiatry – Totem Lake

Our Approach

Behavioral medicine is a broad term that includes relationship issues, behavioral problems, anxiety, stress, memory disorders, depression, and a range of other disorders. It is important to know that even people with good mental health occasionally need help to cope with problems.

At Pacific Medical Centers, experienced professionals provide comprehensive outpatient care to patients. Your provider will work with you to design an individual treatment plan.


Phone: (425) 203-3982




Free Parking

Our services include:

  • Adult psychiatry
  • Couples therapy
  • Family therapy
  • Individual counseling including child, adolescent and adult
  • Medication management
  • Psychiatric evaluation
  • Psychotherapy

Having Trouble Sleeping?

When you have insomnia, you can’t get reliable, restorative sleep. But there is hope. One treatment option is called Cognitive Behavioral Therapy for Insomnia (CBT-I). Once you have your insomnia under control, you can participate in daily life more fully and do the things that bring you joy.

CBT-I is a safe, structured approach to treating chronic insomnia, without the use of prescription medications. With CBT-I, you meet regularly with a behavioral health therapist. You work together to understand and overcome the underlying issues that are keeping you awake.

Many studies show that CBT-I can create durable change. We have therapists who are trained in CBT-I. To learn more, please make an appointment with your PacMed primary care provider.

Preparing for your Visit


Bring the following items to make the most of your time with the doctor:

  • ID and insurance cards
  • Your co-pay
  • Any X-rays and labs from outside the PacMed/Swedish/Providence network
  • A list of your questions and symptoms.

Please plan to arrive 20 minutes early to park and check in. Read more details on how to prepare for your visit.


To avoid financial surprises, we recommend calling your insurance before your visit to check your coverage for:

  • Pacific Medical Centers
  • The provider you’re seeing
  • The services or procedures you are coming in for.

It’s good to ask your insurance whether our clinic and provider are in network and what your financial responsibility might be.

View a list of the insurance plans we accept.

Military Beneficiary?

If you or a family member are active or retired military, you may be eligible for the Uniformed Services Family Health Plan (USFHP).

USFHP is TRICARE prime option offering top-quality civilian medical care. USFHP is sponsored by the Department of Defense and has been administered in our region by PacMed for over 30 years.

Call 800.585.5883 to learn more or enroll in the US Family Health Plan (USFHP).

Read more about USFHP.

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