5 Tips to Restore Harmony

  1. Evaluate your current work-life balance. Over the course of a week, monitor your daily tasks and activities, and take notes. This will give you a snapshot of your current situation and help you make a plan for moving forward.
  2. Use a calendar or to-do list as your personal assistant, to minimize the time you spend running in circles.
  3. Move your body. Book a series of “exercise dates” every week.
  4. Unplug from technology, especially at dinnertime and at least one hour before going to bed.
  5. Prioritize time for rest and recharging. Schedule activities that energize you—and be sure to get a good night’s sleep.

Sometimes we all need a helping hand. If you’re feeling stressed or like your life is out of balance, explore the treatment options provided by our Behavioral Medicine team.