Comfort in a mug
Soothing Golden Milk
Pamper yourself with a mug of this warm, amber drink. Turmeric, a natural anti-inflammatory, is perfect after a vigorous walk, roll or climb.
- 1 cup unsweetened vanilla almond or oat milk
- 2 cups light coconut milk
- ½ teaspoon vanilla extract
- 1 ½ tbsp. honey or brown sugar
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon cardamom
- Optional: pinch of black pepper during boil, cinnamon on top
Whisk all ingredients in a small pot. Bring to a boil and simmer 4 minutes, stirring occasionally. Pour into two prewarmed mugs.
See other recipes at www.PacMed.org/Recipes.