Fall Simple Salad
Get your taste buds ready for a great fall salad!
Cauliflower Mashed “Potatoes”
A healthy spin on your regular mashed potatoes—without the potatoes.
Stuffed Mushrooms
Try this healthy twist on classic stuffed mushrooms with black rice instead of breadcrumbs and no sausage or butter. So flavorful!
Keep Your Brain Healthy, Cooking With Sardines
Watch the video for creative ways to include sardines in your cooking!
Reduce Your Added Sugar Intake
Watch the video for ways to reduce your sugar intake!
Creative Meal Planning with Broccoli
Watch the instructional video for creative broccoli ideas!
Fiesta Shrimp Grain Bowl
This simple, tasty and healthy meal combines a fiber-filled whole grain, veggies and protein, as well as healthy fats and robust flavor. It’s perfect for a weeknight! Don’t let the long list of ingredients scare you off: almost half of them are spices. For faster shopping time, use any grain or vegetable already in your kitchen.
Watch the instructional video and read the recipe below it for a healthy, savory meal!
Healthy Peanut Sauce Grain Bowl
Watch the instructional video and read the recipe below it for a healthy, savory meal!
Kombucha Mocktail*
Kombucha is a fermented,* lightly effervescent tea-based beverage that is relatively low in calories and sugar. It contains live and active cultures (similar to yogurt) and can help strengthen your gut microbiome. Kombucha is refreshing, bubbly and subtly sweet, especially if the brewer combines it with fruit juice.
Pico de Gallo
This is the traditional chopped, fresh salsa that’s so delicious with tacos, huevos rancheros, chips and other south-of-the-border dishes. The tomatoes must be full of flavor, so be choosy. You can even try cherry tomatoes, if you have the patience to chop them!