Author: cma123

Watch the video for ways to reduce your sugar intake!

Watch the instructional video for creative broccoli ideas!

This simple, tasty and healthy meal combines a fiber-filled whole grain, veggies and protein, as well as healthy fats and robust flavor. It’s perfect for a weeknight! Don’t let the long list of ingredients scare you off: almost half of them are spices. For faster shopping time, use any grain or vegetable already in your kitchen.

Watch the instructional video and read the recipe below it for a healthy, savory meal!

Watch the instructional video and read the recipe below it for a healthy, savory meal!

Kombucha is a fermented,* lightly effervescent tea-based beverage that is relatively low in calories and sugar. It contains live and active cultures (similar to yogurt) and can help strengthen your gut microbiome. Kombucha is refreshing, bubbly and subtly sweet, especially if the brewer combines it with fruit juice.

This is the traditional chopped, fresh salsa that’s so delicious with tacos, huevos rancheros, chips and other south-of-the-border dishes. The tomatoes must be full of flavor, so be choosy. You can even try cherry tomatoes, if you have the patience to chop them!

A hearty, savory start to or end the day, with the classic Mexican combination of tortillas, fried eggs and crema. Enjoy! Adapted by Sydney Carroll from Serious Eats, author J. Kenji López-Alt, August 2018.

This recipe is tasty and requires only six ingredients and a few minutes of preparation. Packed with fiber and protein, you can feel good about eating this pudding for breakfast or dessert.

Make two delicious tofu-based recipes at once. The ingredients are similar but are flavored with different savory sauces. This is meal planning the easy way!

Note: Our two recipes are presented separately, but it is easy to prepare both at the same time, as Christy demonstrates in our video. Just prepare tofu exactly the same for each recipe, prep and roast all vegetables, and prepare two separate sauces!